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Join a class and experience the transformative benefits of Barre Au Sol
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Everything you need to know before your first session.
What to Expect in Class
Barre Au Sol classes are structured to provide a comprehensive mind-body experience. Here's what you can expect:
- Warm-up: Classes begin with gentle movements to prepare the body and connect with the breath.
- Floor Work: The majority of class is spent on the floor, moving through a series of exercises that focus on alignment, strength, and flexibility.
- Personalized Guidance: Remo provides individual attention and adjustments to ensure proper form and technique.
- Modifications: Options are provided for different levels of experience and physical ability.
- Cool Down: Classes conclude with stretching and relaxation to integrate the work and prepare for the rest of your day.
Classes are 60 minutes in duration and suitable for all levels. Beginners are always welcome!
Frequently Asked Questions
Find answers to common questions about booking and attending classes.
Do I need prior dance experience?
No prior dance experience is necessary. Barre Au Sol is accessible to everyone, regardless of background. Classes include options for all levels, and Remo provides clear guidance throughout.
What if I have an injury or limitation?
Please inform Remo of any injuries or limitations before class. Modifications can be provided for most exercises, and the floor-based nature of Barre Au Sol makes it gentler on the joints than many other forms of exercise.
How often should I practice?
For optimal results, 2-3 sessions per week is recommended. However, even once a week will provide benefits. Consistency is more important than frequency, especially when beginning.
What's the difference between in-person and online classes?
In-person classes offer hands-on adjustments and a communal energy. Online classes provide convenience and flexibility. The content and quality of instruction are consistent across both formats.
Are there package options available?
Yes, we offer class packages of 5, 10, and 20 classes at discounted rates. Monthly memberships are also available for those who attend regularly. Contact us for current pricing.
How do I prepare for my first class?
Arrive 10-15 minutes early to complete any necessary paperwork and get settled. Wear comfortable, form-fitting clothing, bring water, and come with an open mind. No special preparation is needed beyond that.
Have more questions? Check our complete FAQ page or contact us directly.